Fitness

fitness The 1995 Dietary Guidelines for Americans Eat a transmutation of foods. I’m authentically bad in this area. I normally eat the same things every day. I eat sandwiches for luncheon and pizza for dinner. I occupy to implement a manakin of foods into my diet. Balance the food you eat with physical activity - continue or improve your weight. I’m even worse in this area. Ever since I came to school, my physical activity has been fact to Fit/Well class. I really need to muck out doing some exercise. My weight right now isn’t in any case bad, nevertheless at this direct I’ll be really fat by the eon I graduate. Choose a diet with plenty of jot products, vegetables, and fruits. I do mulct in the grain products, but my fruits and vegetables are lacking. Choose a diet low in fat, saturated fat, and cholesterol. Fat usance should non exceed 30% of your total kcal intake. I honest 3 6%. So, I need to cut down on my fats. Cholesterol intake should not exceed 300 mg p...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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